Rub this into the abdomen three times a day until symptoms subside. Fennel Essential Oil Uses In ancient Rome and Greece, fennel was used extensively in cooking. It is detoxifying and can be used for weight loss and to reduce fluid retention and cellulite. Using fennel essential oil is not advised for pregnant women.4 Persons with epilepsy, or patients with estrogen dependent cancers should avoid the use of fennel essential oil, including aromatherapy and topical use.12,13,14. Pregnant women should not partake in therapies that involve fennel oil.4, In a recent clinical study, aerosol and cream products containing fennel oil were tested on human volunteers to determine if the essential oil could naturally help ward off the insects. There are two variations: bitter/common (F. vulgare var. Fennel essential oil is most commonly used around the home as an air freshening product, either in a diffuser, reed diffuser or as a spray. The liver is one of the largest organs in our body. You can use this trick: When you receive fennel essential oil, simply find out how much you have, let’s say that you bought a 15ml bottle. Explore the uses for Fennel Essential Oil. We bridge the gap between scientific research and the everyday essential oils user. UMM Complementary and Alternative Medicine Guide. It also has a wonderful fragrance that is slightly spicy,warm and earthy with a hint of licorice or anise. Here are some recipes to optimize your weight-loss efforts. In other words, they’ll miss the ratio, and either use too little fennel essential oil or too much. Massage your scalp with it for 10 to 15 minutes. While that is an excellent choice, there are other oils that can be beneficial or this condition. For a more diluted fragrance, add a drop of fennel essential oil to a spray bottle filled with water and mist your hairbrush before combing through your hair. Fennel seed is often used in cooking. , Fennel oil contains 50-60 percent of the licorice-tasting terpenoid anethole, the same active constituent found in anise. This oil is helpful for conditions like gastrointestinal disorders and menstrual issues. Sweet fennel smells like anise with a hint of earth and spicy pepper. These cultures used it medicinally to neutralize poison and for lactation and menstruation issues. Spray throughout your home as a natural, home fragrance. According to a 2003 study from Russia, fennel essential oil can reduce intestinal spasms and increase oil). Fennel oil is useful for many complaints of the abdomen, such as for leaky gut, flatulence, spasms, constipation, and IBS. * Fennel can be added to water as a satisfying alternative to sweets. dulce, which is sweet fennel (also known as F. officinale, F. capillaceum and Anethum foeniculum) of the Umbelliferae (Apiaceae) family Fennel is generally considered safe and non-irritating, but fennel volatile oil is usually recognized as safe. Fennel essential has potent antifungal properties. Fennel Essential Oil Information The Fennel Essential Oil is extracted from the crushed seeds of the Fennel plant using the steam distillation process. For a natural, and chemical-free perfume, 1-2 drops of fennel essential oil to a carrier oil and apply to your neck or wrists. Fennel essential oil can have a relaxing effect on the body and can provide quick relief from spasms in the abdominal area. Apply essential fennel oil onto your stomach or to the bottom of your feet for digestive relief. This is why even though it is not an abortifacient, it should not be used by pregnant women. Aperitif. Ancient Roman warriors used fennel because it was believed it gave them strength during battle! Both fennel and its seeds are packed with nutrients. Aug 30, 2020 - Explore Mary Cook's board "Fennel oil" on Pinterest. I Recommend: Fennel Essential Oil from Plant Therapy at Amazon. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. Inhaling the aroma can also help with clarity of mind to reduce brain fogginess. of water in a spray bottle. amara), 3 drops German Chamomile (Matricaria recutica), 3 drops Lavender (Lavandula angustifolia). Only sweet fennel should be used for aromatherapy and therapeutic purposes, not bitter fennel. To experience these Fennel essential oil benefits, simply add a drop or two to water. One of the best known uses of fennel and its oil is to improve digestive discomfort. Fennel has long been used for digestive complaints. Ironically, the oil can be used to curb a sweet tooth. Fennel has historically been used as a diuretic, and a recent study found that fennel extract had a positive effect on kidney function in animals. Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy. Chemical composition and antibacterial activity of essential oils of bitter fennel (, Alexandrovich, I., Rakovitskaya, O., Kolmo, E., Sidorova, T., & Shushunov, S. (2003). Sea Fennel Oil is energizing and uplifting, which will help comfort and revitalize when worries are high. Learn about the uses and potential benefits of Fennel including dosage guidelines, side effects, interactions and safety/efficacy ratings. Momprepares.com, its parent company, and subsidiaries does not assume liability for any actions taken after visiting these pages and does not assume liability if one misuses essential oils. Mix as well as possible, then soak a small towel in it to make a compress and lay it over the stomach. Fennel seeds are not considered dangerous; however, the essential oil can be toxic in high doses. Make a Fennel Seed Oil and Orange Epsom Salt Shower Scrub. Compared to the control group, 53% more seedlings survived in the soil treated with fennel essential oil. Fennel oil smells like anise oil, and they are both high in anethole, a naturally-occurring chemical used extensively in the food and beverage industry. Epileptic seizure induced by fennel essential oil. Fennel essential oil blends well with Basil, Geranium, Lavender, Lemon, Rosemary, and Sandalwood essential oils. However, clinical evidence to support the use of fennel for any indication is limited. Add a drop of fennel to a cotton ball to sniff throughout the day.
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